As we embarked on yoga on Wednesday, Valerie read this quote:
May today there be peace within yourself. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, [...]
Entries Tagged as 'yoga'
Quote of the Day
January 23rd, 2009 · No Comments · quotes
Yoga Etiquette
January 12th, 2009 · No Comments · ordinary moments, truth
Between 5 am and departing for school at 8 am we got 6 inches of snow. From none to plenty, quickly.
I got Allison to school first and left there at 8:30 am, when it is appropriate.
I drove at 20 mph to the yoga studio for my favorite, Valerie’s class. I arrived five minutes [...]
Tags: acceptance·looking inside·yoga
If Not Now, When?
December 26th, 2008 · No Comments · state of mind, triathlon
Valerie D’Ambrosio, http://www.organictwist.com, is the guide, pointer, yoga instructor I have fully and completely fallen in love with in Boulder. I stumbled across her in the spring.
Valerie is different for me. When I walk out of Valerie’s class I have gotten an incredible workout, the dripping sweat that I love, but there’s [...]
Yoga
September 25th, 2008 · No Comments · the present moment, triathlon
I went to yoga. What does yoga do for me?
Yoga allows me to hear someone else besides my own head. It allows me to breathe a lot, challenge my body, my boxes, the things I know. It allows me to listen to a gentle voice outside myself that challenges me directly yet [...]